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Kettlebell Grinds & Ballistics
This class offers a whole body workout that will challenge you. Kettlebells are unique, as they teach you to move outside the 'linear' lifting exercises commonly used with barbells & dumbbells. Never used kettlebells? Don't worry, we will teach you how to use them safely and confidently.
Grinds are controlled kettlebell exercises. Complex movements, such as turkish getups, are blended with simpler exercises, such as squats, to offer whole body strength training in one session.
Ballistics are powerful bursts of movement that generate enormous force using fast twitch training. Swings, cleans, and snatches are just a few of our favorite movements to gain immense endurance and cardiovascular strength gains.
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Endurance & Conditioning
This class offers strength training, conditioning, and body weight endurance training, while also infusing mobility and functional movement. Strength, hypertrophy, low & high intensity cardio, isometrics, and whole body endurance challenges, create a workout that is designed to train your body to become strong, fit, and mobile.
Expect to use medicine balls, tire sleds, battle ropes, dumbbells, kettlebells, barbells, TRX, and your own body weight during this hour long class. The workouts are designed to build whole body strength & conditioning that challenges you to reach new limits.
The team spirit of this group class always creates an uplifting environment. At e3 we love our tribe, and we always have fun slaying these workouts.
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Intro To Group Training
A class to simply get you started! If you are new to group training, you are just getting back into fitness, or you are looking for a safe space to learn how to lift weights, this may be the class for you.
With hands on coaching and instruction, this class guides you step by step through all the movements and proper form. We always offer modifications to meet you exactly where you are at, so no need to worry about any limitations you may be apprehensive about. Expect to use dumbbells, kettlebells, medicine balls, and your own body weight for a well rounded whole body workout that will help you get stronger gradually and safely.
An encouraging and nurturing group environment creates the perfect space to conquer your strength and fitness goals.
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Youth Group Training
Does your teen want to begin their journey into strength and conditioning? This class offers a space that is just for them, with hands on coaching and training to safely guide them each step of the way towards their own strength and power.
I am passionate about working with youth, and as a mother myself, I understand how intimidating it can feel for them to begin something new. I love to inspire teens to find their empowerment, self worth, and inner strength through conquering their goals in the gym.
This one hour class offers strength training using dumbbells, kettlebells, medicine balls, and body weight training, as well as conditioning circuits to build cardiovascular strength. Expect a well rounded whole body workout, paired with positive encouragement!
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BUTI YOGA
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret." No, it does not mean 'booty', but it will give you one heck of a good looking backside.
Buti Yoga is a soulful blend of power yoga, cardio-intensive dance, conditioning, spiraling, shaking, somatic movement, and deep abdominal toning. Be prepared to sweat during this hour long class that isn't anything like a traditional yoga class.
Buti is music driven, and the instructor follows the rhythm of the playlist in a completely unscripted flow. Using their inner compass and body intuition to lead the class in a creative series of movement, Buti truly is a unique, fun, and empowering experience!
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GRAVITY
Gravity is a unique class, that beautifully blends strength, isometric holds, deep pulsing, stretching, and somatic flow movement into an hour long mat class that connects us back to ourselves.
This class moves at a slower pace, with an intention to strengthen and restore your body at the same time. Prepare to feel your muscles quiver and burn, and then move in a way that releases the tension.
This class is the perfect companion for anyone who lifts weights, runs, or trains with intensity. Sometimes moving intentionally and with control, challenges us more than the opposite! Gravity is movement for strength AND healing, and we always leave our mats feeling 'buttery' and amazing.
Independent Training
This program offers customized workouts for you to complete on your own during our open studio training times. I love this offering, because it is like hiring a personal trainer without the high cost of one on one sessions.
Every six weeks, you meet with me for an hour long training session to go over your personal program. I offer guidance on your movement patterns, weight options, and intensity. This program gives you an opportunity to train at your own pace and level, in an intimate gym environment, without feeling overwhelmed by a huge gym scene. The workouts are designed to challenge and encourage you to keep building strength and momentum, with the guidance of a personal coach.
One on One Coaching
With one on one sessions, I work with you every step of the way to encourage strength gains in a safe and nurturing environment. Personal training provides you with the opportunity to learn how to move well, and push new limits that will help you reach your fitness goals.
Customized training sessions are highly beneficial, as they meet you where you are at and zoom in on the areas that need extra attention. It is my passion as a trainer, to guide you towards tangible strength and physical wellness that applies to every day life. Whether you are just getting started on your fitness journey, or someone looking to reach new fitness goals, personal coaching is a great option for a focused and determined approach.
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Eudemonia Wellness Programs
This very special program is a wellness intensive done from your home or our studio. The purpose of this series is to bring together the mind, body, soul connection that builds the foundation for living a life of 'Eudemonia'. The triad of movement, nutrition, & personal growth all come together for a deeply focused & intentional program that offers transformative guidance, but YOU must do the work. This offering is available in special sessions, so please visit our events calendar for future dates and more details about the program.
The word Eudemonia is a greek term that means, "human flourishing" & "living well". It represents the idea of a "highest human good", achieved by living a life of virtue, meaning, purpose, and realizing one's potential. Through actively pursuing a life of movement, holistic health, longevity, and spiritual connection, we discover wellness.
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